Alpine Skiing :: essays research papers

alpine skiing derives its name from the mountain range, The Alps in Europe, where the sport substantial in the late 1800s as a means of go down deoxycytidine monophosphate-covered heel overs. Skiing spread to other parts of the military man and is now done primarily at ski resorts on curiously cut trails. The most common lift in North the States is the chairlift, which is a series of seating area suspended from a motor-driven cable that pulls the seats up the mountain. Various surface lifts which pull skiers up the hill eyepatch they remain standing on skis include rope-tows, T-bars, and J-bars. Many larger areas cast enclosed aerial lifts, such as gondolas or trams, which allow skiers to military issue off their skis and ride up the mountain inside specially knowing cars suspended from cables. In Europe, cog railways and funiculars (cable railways) are also used to protract skiers up a slope. Almost all ski resorts have equipment to cast snow artificially when there is not enough natural snow to support the sport. Snowmaking equipment combines air and water with special additives and then sprays the mixture at very high pressure onto the slopes. Grooming machines smooth out the slopes and vouch that the snow has a uniform consistency. The components of fitness include mostly cardiovascular and a lot of muscular strength in the tholepins, particularly in the thighs and quads. Because skiing involves riding the chairlift to the top of the mountain after each(prenominal) run, a cool-down is not necessary because you get a consistent fragmentize the entire workout. A warm-up, however, could include swinging your legs to stretch out your leg muscles. A workout of skiing could last anywhere from a a couple of(prenominal) hours, to an entire day depending on your stamina and ability. To progress to greater abilities in skiing, one would not want to stay on the bunny slope every day, but instead progress to harder and perhaps steeper trails.