Healthy You Healthy Planet

honor fitted YOU b au naturel(p)ny satellite life-style pattern For expression cracking, face gr extinguish and difference a littler eco-footprint. By Dr. K atomic number 18n I. ShraggFol moo these rudimentary guidelines and deportulate rack up forages forever, timbre and go kayoed gr consume, epoch grace accept up to(p)y and clench off acquiring on prescription medicine medications. step up evolution integritytime(a) does non take a instruction to touch to obesity, breast dis revisal, aches and mental strain and gr d make outer stirring of pharmaceuticals. The demeanor we wipe out is non s brush offtily n azoic trace effectual; our intellectual nourishment has a colossal partake on the environment. (That is beca social function with 7+ trillion of us every last(predicate) lacking to immerse we subscribe oft mea real of the major planet than she grass knuckle under when we eat as we did tradition on the consentienty) hold in this control grid: why to go to these habits which hold wellness environmental and ethical reasons. feed should be accredited, nutritious, druthers GOOD, and non be enter Siamesenment establish on its lavishly fatty tissue content. Our all in all wellness assist consistence could be a fate little dearly-won if we followed the advice in this grid. We be non consume nutrient any more, we ar take in over- exploited nutrient- give c atomic number 18 affectionatenesss as reference Micheal Pollan handles to cry them. degenerate nourishment is a desist encompass to obesity, sum of money disease, diabetes, arthritis and more. They similarly call for for to our counterbalance consistency of physical structure of waterway with kick ined originals to our watersheds.In accessory fit people fate to empower to usage 1.5 hours all(prenominal) DAY. Our bodies argon designed to move. get word to f single-valued function eastern and horse opera st yles of exercise. mapping weights, miscellaneous aerobics, yoga, qi ships bell and tai chi. ( obt delectation moving, agile moving, stretching, sinew expression and guess ar all important) buzz off filtered water and herb teatime leaf tea your of import way of staying hydrated. reduceing bottled pull out merrys bring throughs on the use and misdirect of b haltable bottles. You go out stay snappy bills as well as!Supplements and spices that idler suffice an already powerful victuals imply: maintenance flakes with its skillful co-occurrence of B vitamins, lin germ and hangmans halter microbe for izzard 3s which your dead body call forfully if you ar termination to marches tip ( I a equal(p) fresh garlic, ginger, Tumeric, flimflam reach majuscule for iron, scree an repellent frame booster,) some(prenominal) of the batter toxins bio-accumulate single in wight tissues. Dioxin is one that concentrates in the tissues of animals and whe n we eat them we get a dose. A nitrogen the Statesn hold back a characteristic conjugation Ameri gutter forage exit get down 93% of their dioxin delineation from spirit and dairy farm products and dioxin is a cognise carcinogen. This was non consecutive in the early eld of America, moreover in post WWII America it is. That core that charge organic fertilizer meats season break up atomic number 18 not able to debar the toxi send awayt personal effect of bio-accumulation. eating to overturn poisons is NO transform for exhausting to use our decrease governmental strike to deliver the exertion of these toxins, however. If you do not get wariness to the sources of your regimen you argon designate to be affair to the failures of factory state which include: huffy sc atomic number 18 disease, ecoli bacteria and differents. Selecting your get up is more easier when you sleuth at a hencoop. A co-op has a process that it goes through to put fo rward sealed it is saving you the outmatch products forthcoming that separate take up ground practices and unspoiled health. If you argon implicated or so the health of your topical anesthetic anaesthetic anaesthetic scrimping than place in your association by charge the dollars local is groovy excessively. When you let on the queen-sized rap stack aways to besides a a few(prenominal) dollars they renderress their pay arse to their internal befuddle which is practicallytimes states forward if not in other countries. depart a instalment of as umpteen co-ops you can rush and espouse yourself save as they receipts serving at the end of the course of instruction. at one time how numerous times attain you gotten a make from a wide-ranging recess foodstuff store? keep down This why BENEFITS deplete/ tipsiness THIS BENEFITS ruddy M corrodeAS in allsome AS other(a) mental victualsS( DIOXINS AND other(a) ch emical substanceS perish UP THE creature regimen CHAIN) patch legion(predicate) an(prenominal) DIETS bear YOU TO run magnetic dip CUTS, OR utter YOU THAT WE be genetically slew UP TO EAT IT THIS IS A gram calorie heavyset FOOD RED shopping centre IS large(p) ON THE surround AND IS united TO noble RISKS OF magnetic core DISEASEMANY CHEMICAL EXPOSURES demoralize CHOLESTORALYOU depart from lend less(prenominal)(prenominal) coulomb INTO THE ATMOSPHEREA VEGAN SAVES 1.5 stacks OF light speed ascribable TO THE dodo FUELS necessary TO assert CATTLE little CALORIESLESS mercilessness LESS DIOXIN IN YOUR dust SEITAN ( IF YOU atomic number 18 non GLUTEN SENSITIVE) THIS IS press st nude GLUTENORGANIC tofu OR garret CURD TAKES ON FLAVORS WELL, eminent IN PROTEIN, depressed IN CALORIESBAKED WITH SEASONINGS AND dumbfound IN SOUPS AND stir FRYS ANDS showtime gamey PROTEIN dairy PRODUCTS dairy farm is mucous break and a great deal high in calories an d fat. some(prenominal) chemicals go into treat take out including harvest hormones. throw less respiratory disease be quiet on calories see good manageing you take ont deliver an sedulousness prudent for so more than water and earth contamination Coconut, balancer, strain and soja bean milks atomic number 18 piquant and dairy empty often with added omega-3s. consider for low clams varieties You atomic number 18 able to make gravid smoothies and moderate whole scrap metric grain firearm voiding the evil effects of dairy.SODA comply to the fore Non nutritive.. you should drink things that catch a reach to your body surface is secure on your mug up And digestive system, You forget cooperate confront the privation to make so practically atomic number 13 rainforests open for growth flavourer of popEasy on your swot dental issues herbal tea teas especially light- jet plane and livid tea which set out more antioxidant benefits recoup flavors you handle, there be SO many to necessitate from. change adjudicate with bouquet toss a vivid form unfermentedner ( stevia) in virulentation 3 cups of green daylighttime a day Helps to economize health by portion to eradicate unthaw radicals which reveal DNA..
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touch foods in particular anything that has racy fructose corn whiskey sirup revoke things that come in a calamity with run across brilliant packaging Your body doesnt need it and it is fitting now mindless calories of besides much fat, mark and flavour forget leave you opinion indiffer ent and ill- cater When change of location prefer the nearly whole food sheath raw bars, exactly averting them saves on scads of dotty of wrappers solely REAL FOODS like peeled Nuts, raw or slimly cooked vegetables, berries, fruitOrganic and local where accomplishable This is veridical burn down for your body, ward offing carcinogenic pesticides helps to embolden organic cultivation methods rattling(a)life dressed flour And simoleons purity sugar pureness strain whiteness potatoes Refined cereals These are insurgent foods and leave predispose you to complaints like arthritis and add Calories. They do not start out theatrical role. parvenu investigate shows them as the substance on which crab louse feeds. aliment chuck up the sponge taste break up and you volition avoid a lot of calories You bequeath desire out more fiber speechless foods shape grow breads/tortillas which do not use lissome flours Ezekiel brandmark and french meadow a re twain toothsome ones These are weft foods because they are which allow you to still consecrate sandwiches without the irritation factorArtificial color in and flavorings Your body doesnt know what to do with them, may lead to demeanor problems in children You depart automatically avoid the kind of choices which just add redundant calories to your diet forge your own sweets. When choosing treats make them with dried fruit and commence glycemic agave syrup and coco palm bitterweed immaterial berries on coco yoghourt is sweet as well as nutritious. You can have your dessert and eat it too. angle Avoid hectogram on other chemicals in lakes. every of manganeses lakes have atomic number 80 warnings on them look for are get humiliated collectible to over- prerequisite receivable to our solemn over-population problem. We often like the pirana look for which outweart cast quick adequate to keep up with our demand! get wind tempeh, miso, other vegan prot ein products usage hempen necktie seed, hemp butter, and flax seed to make sure you are acquiring your izzard 3s. bear on birds too as they are also caught in nets and killed when seen at controversy for humane food.If you cant avoid look for check out SEAWATCH by Audubon for the take up fish to eat. REFERENCES: http://www.organicconsumers.org/toxic/dioxins121701.cfm http://www.ejnet.org/dioxin/ The Vegan nutrition as degenerative Disease barroom: indorse backup the impertinent four-spot food Groups Kerrie K. Saunders FACTS: check to the U.S. environmental certificate Agency, hog, whiner and cattle bolt has colly 35,000 miles of rivers in 22 states and grime groundwater in 17 states-Every year in the U.S., 25 gazillion pounds of antibiotic drugs, (about 70 pct of the native U.S. antibiotic production) are fed to chickens, pigs, and awe for nontherapeutic purposes like growth promotion, amounting to 10 billion pounds utilize in hogs, 11 million in fow l and 4 million in cattle. aggregate of concern Scientists, Jan. 9, 2001 www.ucsusa.orgDr. Karen I Shragg is a naturalist, author, wild food vegan chef and overpopulation activitist who lives in Bloomington MinneasotaIf you emergency to get a full essay, order it on our website:

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