Ms.Nicole

Wellness Worksheet: Evaluate Your Lifestyle (adapted by the U.S. Public wellness Service) tobacco plant Use If you neer used tobacco, embark a score of 10 for this section and to the next section. I avoid using tobacco. near forever (2 pts), sometimes (1pt), neer (0 pts) I smoke only low-tar and low-nicotine cigarettes or I smoke a pipe or cigar or I use smoke-free tobacco. nigh ceaselessly (2 pts), sometimes (1 pt), never (0 pts) TOBACCO stain: _____10___ Alcohol and other Drugs I avoid intoxicant or I intoxicantism no more(prenominal) than 1 (women) or 2 (men) drinks a day.Almost endlessly (4 pts), sometimes (1pt), never (0 pts) I avoid using alcohol or other drugs as a way of discourse stressful situations or problems in my life. Almost always (2 pts), sometimes (1pt), never (0 pts) I am careful not to maintain alcohol when alcoholism medications, such as for colds or allergies, or when pregnant. Almost always (2 pts), sometimes (1pt), never (0 pts) I remove and follow the set directions when using prescribed and over-the-counter drugs. Almost always (2pts), sometimes (1pt), never (0 pts) ALCOHOL AND DRUG SCORE: _10____ Nutrition I decimate a variety of foods each(prenominal) day, including five or more servings of fruits and vegetables. Almost always (3 pts), Sometimes (1pt), never (0 pts) I set the amount of total copious and saturated and trans fat in my diet.Almost perpetually (3 pts), Sometimes (1 pt), never (0 pts) I avoid skipping meals.Almost always (2 pts), Sometimes (1 pt), never (0 pts) I limit the amount of season and sugar that I eat. Almost always (2pts), sometimes (1pt), never (0 pts) NUTRITION SCORE: __0___ solve and Fitness I engage in moderate exercising for 20-60 minutes, 3-5 times a week.Almost Always (4 pts), sometimes (1 pt), never (0 pts) I maintain a healthy weight, avoiding grave or underweight.Almost Always (2 pts), Sometimes (1pt), never (0 points) I do exercise to fracture mus! cular strength and endurance at least 2x a week.Almost...If you want to get a just essay, order it on our website: OrderCustomPaper.com

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